Hey folks, I thought since I posted earlier about crystals, I'd keep the theme going. I'm going to talk about two great crystals you can use for a grounding ritual. Let's get into it!
NATURE BODY SCAN
This ritual is performed outside, but it doesn't have to be, if an outside area with grass or dirt is unavailable to lay out on, you can lay on your bed or the floor on a yoga mat. If you are laying down inside the house, you could go right outside your door and grab a little dirt and have that with you while you complete the ritual. You will need two crystals, either Tourmaline, Obsidian, or both. We're now going to lay down in the grass or inside on the bed. With a crystal in each hand, we are going to close our eyes and focus on our body. Start with your feet, keep them slack, don't tense your muscles during this exercise. Feel the weight of them against the ground, touching the grass. How does the grass feel against your skin? Begin to move your focus slowly up your body, completely relaxing your muscles, deeply breathing, and being aware of any pain or discomfort. This should last about 4-5 minutes. Open your eyes and stretch your body. Put your feet flat on the ground and walk through the grass. Do you feel lighter? Grounded?
THE ROOT CHAKRA: USING OBSIDIAN & BLACK TOURMALINE
As these crystals are associated with grounding, it's no surprise that these stones work to clear and stimulate the Root Chakra. Located at the base of the spine, the Root Chakra is associated with having a safe space and being connected. Those who have experienced trauma will benefit from clearing this chakra.
Sit either outside in the grass or inside on your yoga mat. Sit down and cross your legs. Grab a bottle of Frankincense essential oil. You are going to anoint yourself by taking a drop and rubbing it on your third eye. Sit up straight and visualize an anchor in the pit of your core, weighing down your body. Be aware of the heaviness, let the feeling pass, and envision a wave washing over you, clearing any blockage or pain in that area. Imagine the waves rolling in, letting them wash away any self-doubt, any emotional pain, and insecurities. Hold the stones in your lap during this process. When you are done, imagine the anchor is lifted away, getting rid of all your imbalances and negativity.
ANXIETY: BLACK TOURMALINE
One other thing I wanted to mention, is that Black Tourmaline is great as a wearable stone for those that suffer from anxiety. I would say buying a Black Tourmaline bracelet can be a great way to keep your anxiety at bay. Great stones to pair with it would be lepidolite or prehnite.
ENDETRIS
Eclectic Practitioner
